This recipe is so easy and quick to make and loaded with nutrition!

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INGREDIENTS:

3 Eggs

½ cup Raw Natural Honey

1 cup Pumpkin Puree

(made from roasted pumpkin)

1 tsp Baking Powder

1 tsp Baking Soda

1 tbsp Allspice

1 tsp Cinnamon

¼ tsp Sea Salt

3 cups Almond Flour

1 cup Walnuts (crushed)

Baking Spray

 

DIRECTIONS:

Preheat oven to 350 degrees, spray a 5 x 9 loaf pan and set aside.  In a large mixing bowl add all ingredients minus ½ the walnuts and mix well for 5 minutes.  Pour into loaf pan and top with rest of walnuts and bake for approximately 45 minutes.  Check with toothpick in center for doneness.  If sides pull away from pan it is usually done.  You can drizzle a little on top this with any Torani Puremade sauces like my favorite Chocolate Hazelnut Authentic Coffeehouse.  This goes well for a dessert or to serve up heated with a little butter drizzle and cup of coffee.

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​HEALTH BENEFITS

PUMPKIN

Rich in Vitamin A

High Antioxidant 

Boost Immunity

High in beta-carotene

Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight

It is low in calories and high in fiber.

It is a good source of potassium, iron, and vitamin E.

Heart health, and diabetes prevention.

WALNUTS

Heart Health   

Lowers LDL cholesterol

Reduces heart disease risk

Improves brain function by slowing mental decline     

Anti-Inflammatory

Promotes healthy gut microbiota

Cancer Prevention

Lowers risk of certain cancers

ALMOND FLOUR

It contains Manganese that helps the body properly clot blood, and helps the body break down carbohydrates and cholesterol.

Rich in magnesium, controls your blood sugar levels.

Rich in monounsaturated fat, reducing cholesterol.

High in Vitamin E that helps reduce risk of cognitive diseases like Alzheimer’s

Contains Prebiotic dietary fiber for a healthy digestive system

Magnesium, Copper, Phosphorous, Calcium, and Iron

ALLSPICE

It is a Jamaican pepper, pimienta, or newspice and has been used for centuries as a home remedy for colds, menstrual cramps, indigestions, headaches, fatigue, and nasal congestion.  It can be used as an essential oil for aroma therapy.

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It contains the following:

• Eugenol is derived from phenylpropene. It’s lauded for its potential antibacterial, antifungal, anti-inflammatory, and cancer-fighting properties.

• Quercetin. Quercetin is a type of flavonoid, a potent antioxidant that may fight damaging molecules called free radicals. Its antioxidant capacity may have cancer-fighting properties, and it’s also known for its potential antiviral and anti-inflammatory effects.

• Gallic acid is yet another powerful antioxidant. As such, it may have cancer-fighting and antiviral effects. It has also been studied for potential protective effects on brain health, especially the prevention of Alzheimer’s and Parkinson’s diseases.

• Ericifolin is a phenolic compound that may have antibacterial and cancer-fighting properties.

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Menopause therapy

Anticancer properties

Antifungal and antimicrobial properties

Anti-inflammatory properties

Blood sugar management

Weight management

Digestive support

Rich in antioxidants

Treats oral-related health issues

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