Time is not our friend.  It goes too quickly.  How often have you looked at your children or in the mirror and asked yourself, “Where has...

Having a victim mentality is the catalyst for a life of chronic unmet needs and progress.  Blaming others for not having what they want,...

Growing up in my generation was like navigating a maze of unspoken rules and deafening silence. Children were expected to be a mysterious...

Something I am learning still….is to keep it simple. Keeping it simple when you are in the throes of chaos in your work environment or...

Theodore Roosevelt once said, "Nobody cares how much you know until they know how much you care." How often have you heard the saying,...

The other day, I became discouraged at my doctor's visit. I mean, who doesn’t when someone puts limits on you?  I expressed some issues I...

There is more to wellness than most practice. It is more than the daily jog, twenty-minute workout, a hundred laps in a swimming pool, or...